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GIRLS STRENGTH CAMP 2017

 

 

“If we encourage muscle these days, why are too many muscles manly? We were all born with muscles. They don’t belong exclusively on men, any more than skin belongs exclusively on women. Isn’t it possible for femininity and physical power to coexist? Isn’t it possible that the more we embrace our bodies, the more womanly we become? Embrace your body. And find out.”

Nike Ad, Sports Illustrated for Women, 1999

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Are you a girl who wants to learn how to properly lift weights, get stronger and fitter?

Do you want to discover your strength and voice while redefining beauty? 

Well, here’s your chance.

Raw Fitness Performance presents the second season of GIRLS STRENGTH CAMP 2017.

Whether you play sports or just want to be more active, this camp is for you.

 

 

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WHO is eligible for GIRLS STRENGTH CAMP?

Any girl in grades 7-9 interested in learning how to properly lift weights and experience the positive power of strength.

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WHAT is GIRLS STRENGTH CAMP?

Teaching the fundamentals of strength training to give girls the confidence to walk into ANY weight room and know exactly what to do. Jane Taylor, MS, CSCS, has 30 years of experience as a Strength and Conditioning Coach successfully training thousands of female athletes and clients for improved strength, fitness, and overall health.

 

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WHAT are the many BENEFITS?

  • Stronger bones and muscles

  • Less body fat

  • Improved sports performance

  • Better fitness

  • Increased joint integrity and stability, reducing the chance of injury

  • Greater self-confidence and self-esteem

  • Positive body image

  • Positive effects on school grades

 

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WHAT will I LEARN?

  • Proper lifting technique

  • Conditioning drills

  • Injury Prevention- including ACL/Knee PreHab Program

  • Being comfortable and confident in a weight room 

  • Proper spotting and weight room etiquette

  • Recovery-Regeneration Techniques

  • Simple Nutrition Strategies

  • Hard work and Commitment

  • Physical and Mental Toughness

 

SCHEDULE DETAILS​

  • 60 minute training sessions every Tuesday (may add a second day depending on demand)

  • ENROLLING NOW for Sept. 26th start date 

  • Grades 7-9

  • Time: 4:30-5:30pm 

  • Group size: 4-8

  • Cost:  TBD

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Come discover your strength and your voice and help redefine beauty.

Strong is the new beauty.

 

LIMITED SPACE. ENROLLING NOW. 

Email Raw.Fitness@raw-fitness.net to sign up!

 

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